Treat Your Symptoms

December 05, 2020

Health

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The coronavirus continues to spread globally with mild and severe symptoms. The majority of them recover without needing special treatment. Various mild cases can be managed with over-the-counter medicines and healthy tips to help manage the symptoms. We’ve put together this guide to help you navigate all the different over-the-counter medicine choices. 

Common Symptoms of Infection and Treatment

• Fever: The most recommended drug is Acetaminophen. It is believed to treat fever by acting on the heat-regulating parts of the brain. Wherein, it results in reduced body heath through sweating as well as dilation of blood vessels.
• Dry Cough: The most recommended drug is Lozenges. Management of dry cough focuses on treating the underlying cause whenever possible. Treatment with this symptom is advised if it interferes with your daily life.
• Shortness of breath: This symptom is usually not treated with medicine. Those with coronavirus may be prescribed an inhaler to help open up the airways and let more air into the lungs. 

Healthy Tips

1. Maintain Vegetable and Fruit Intake

Buying, keeping, and cooking fresh vegetables can be challenging in a lockdown. However, it’s important to make sure children are still getting plenty of vegetables and fruit in their diet or daily meal. Using fresh vegetables to cook lots of soups or other dishes will provide meal options for a few days and make them last longer. These could as well be frozen if possible and then quickly rewarmed.

2. Healthy Dried or Canned Alternatives

Fresh produce is nearly always the best option, but when it is not available there are plenty of healthy alternatives that are easy to prepare. For example, a canned bean provides plenty of nutrients. It can be kept for months or even years and can be included in meals in several ways. Also, canned vegetables do tend to contain lower quantities of vitamins than fresh produce. Dried goods are also nutritious and long-lasting options that are tasty, affordable, and filling. 

 3. Build up a Stock of Healthy Snacks

Children frequently need to eat a snack during the day to keep them going. Instead of giving kids salty or sweet snacks, pick for healthier options or other locally available healthy options. These types of foods are nutritious and help build healthy eating habits that last a lifetime. 

 4. Limit Highly Processed Foods 

Try to limit the amount of highly processed foods in your shopping basket. Desserts, packaged snacks, and ready-to-eat meals are frequently high in salt, sugar, and saturated fat. If you do purchase processed foods, look at the label, and try to choose healthier options containing less of these substances. Try also to avoid sugary drinks and instead drink a lot of water. 

 5. Cooking and Eating 

Eating and cooking together is a great way to strengthen family bonds, make healthy routines, and have fun. Wherever you can, involve your children in food preparation. Try as much as possible to stick to fixed mealtimes as a family. Such a routine can help reduce anxiety for children in these stressful situations.