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Rich Sources of Vitamin C

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The COVID-19 pandemic has turned our attention to immunity-boosting vitamins and supplements. Having a weakened immune system will make you prone to the infection. People with the underlying condition and a weakened immune system have a higher risk of serious complications from the disease. Therefore, strengthen your immune system with vitamin C. It is considered as one of the best immune-booster vitamins.

Vitamin C or also known as ascorbic acid has several important functions. It is a water-soluble vitamin that can be found in a variety of fruits and vegetables. Due to its health benefits, Vitamin C has received a great deal of attention.

In the absence of the COVID-19 vaccine, people are seeking to boost their immunity to protect themselves from the infection. Strengthen your immune system with these vitamins C-rich foods:

  • Mango – a cup of this fruit provides vitamin A that is about a quarter of the daily vitamin you need.
  • Potato – this is considered to be rich in vitamin C and B-complex. Potato also has good doses of minerals.
  • Lemons – these are high in vitamin C that has antiviral and antibacterial properties. It helps enhance the immune system.
  • Bell pepper – this has over 150% of you total vitamin C that is needed per day.
  • Broccoli – This is a nutrient-packed powerhouse. Broccoli is high in iron, zinc, magnesium, potassium, and high in beta-carotene. A cup of broccoli gives you much vitamin C as an orange.
  • Kiwi – a cup of this fruit will give you about 273% of your daily recommended value. Kiwi is a nutrient-dense and full of vitamin C.
  • Strawberry – one of the great sources of vitamin C.
  • Tomato juice – this is a top source of vitamin A and C. Both are playing an integral role in immune health.
  • Pineapple – This fruit has Bromelain which is an enzyme that helps the digestion of protein. Pineapple also lets your body utilize immune-boosting amino acids effectively.
  • Cauliflower – this is rich in antioxidants for immunity booster. Cauliflower also contains choline that is a nutrient essential to a healthy diet.
  • Guava – this is also loaded in vitamin C that you can add to your daily diet for a stronger immunity system.
  • Cantaloupe – this contains 100% of vitamin C you need daily.

Here’s why you should add foods rich in vitamin C to your daily diet to help you stay healthy. The following are some other benefits of vitamin C:

  • May reduce your risk of chronic disease
  • May help you manage your blood pressure
  • Lowers your risk of having heart disease
  • Lessens blood uric acid levels and prevents gout attacks
  • Helps prevent iron deficiency
  • Protects your memory and thinking as you age
  • Helps you look younger. Vitamin C supports the production of collagen that improves the look of your skin.
  • May prevent cancer by blocking the damage. The damages may be caused by free radicals which can increase the risk of cancer
  • May also help with wound healing
  • Supports normal growth and development
  • Helps your body absorb iron