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Basic Protective Measures Against COVID-19

COVID-19 is a new strain of the common cold that has been p...

Protect Yourself From The Coronavirus Disease

Protect Yourself From The Coronavirus Disease

As coronavirus disease is continuously infecting people of any age especially those with underlying health conditions and older adults, you still need to protect yourself. Once you are infected, the virus will bind into certain cells in the lungs that usually prevent the build-up of mucus. It also prevents other debris within the lungs. It can cause difficulty breathing which is one of the symptoms of the disease. Difficulty breathing might result in the need for intubation to assist the proper flow of oxygen. 

While there’s still no certain vaccine or medications to prevent and treat COVID-19, you need to make your immune system and overall health stronger than usual. Here are some of the many things you do to fight the disease:

  • Get Enough And Consistent Rest

Lack of sleep makes you more vulnerable to disease. Sleep shifts your body’s adaptive immune response. It helps to trap invading pathogens and process them out of the body.

  • Avoid Foods That Can Damage Your Immune System

Foods like processed grains, refined sugar, and alcohol produce excess inflammation and can slow a healthy immune response. You can focus on nutrient-dense and colorful veggies and fruits instead. 

  • Stay At Home If You Feel Ill

Staying at home if you are sick is just as much for your benefit as those around you. You never know who else might be immune-compromised or recovering from other flu or cold. It might make them susceptible to the germs you are spreading when you are out. 

  • Wash Your Hands

COVID-19 can be neutralized by effective hand-washing. This must be the go-to though with alcohol-based hand sanitizer being your last resort if the water is not available. 

  • Wear Masks

If you wear a mask it helps lessen the number of respiratory droplets that can spread into the air. By lessening the number of respiratory droplets in the air, we also decrease the spread of virus cells that has those droplets. 

Supplements For Immune Response 

  • Zinc

Zinc is important for immune function. It has a part in antibody and the creation of white blood cells. It also fights infections. Lack of zinc lessens the production of antibodies and increases inflammation. Taking high doses of zinc also decreases the length of common cold symptoms. 

  • Vitamin D

Vitamin D deficiency is common. Older age, lack of sun exposure, the use of corticosteroid, and darker skin associated with lower concentrations of 25-hydroxyvitamin D. This vitamin has also been shown to lessen the incidence of acute respiratory infection.

  • Vitamin C

This is an antioxidant with several studies telling that vitamin C impacts the immune system. A new clinical trial shows that Vitamin C can be used for the treatment of coronavirus disease. 

  • N-Acetylcysteine 

This is converted to glutathione which is an antioxidant that is depleted due to systematic inflammation. COVID-19 patients have evidence of systematic inflammation and may have respiratory mucus build-up limits an adequate airflow. There is no clear evidence that N-acetylcysteine supplementation has a role to cure COVID-19. However, this may improve outcomes in patients with established COVID-19.