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PANDEMIC WEIGHT GAIN: STOP SHAMING YOURSELF
A pandemic weight gain has been trending when lockdown, self-quarantine, and stay-at-home orders were put into place. With so many people who were once used to going to fitness classes, hitting a gym, or just moving around, in general, were forced just to stay at home. Now that there is still a pandemic, gaining weight during a pandemic should not be a laughing matter. It should not be a joke especially to those who have eating disorders and struggling with their weight. Quarantine weight gain is real but it’s not something to be ashamed of. If you are stressed about the negative feelings around your weight and body right now, here’s what you can do:
- Release any guilt and shame
It’s easy to be trapped in a cycle of guilt and shame if you are unhappy with your current weight or not feeling the best about your body. Guilt and shame can be an obstacle to overcome on the way to feel better. Even if you have gained weight and don’t love what you see, the guilt and shame that goes on top of it have never served anyone. One of the best ways to break the cycle of guilt and shame is to work on ways to pivot your thought process and focus on positive things instead. One way to change your thought patterns for the better is by cultivating a gratitude practice. If we focus on and look intentionally at the things we are grateful for lights up the parts of our brains that are connected to happiness and a positive feeling which makes us feel good. You can come up with a simple practice like writing down 5 to 10 things you are grateful for each day.
2. Take a break from any social media accounts you have
People are disconnected from their family, friends, or community during the COVID-19 crisis so there is much time for social media. A particular social media account can be a great place to find inspiration. Wherein, it’s all about nutrition and fitness which can also contribute to comparisons and makes you feel that you are not enough. Instead of being jealous or comparing yourself to them, tell yourself that there is also room for you. Take action to unfollow anyone or stop scrolling on the things that trigger negative emotions. You can do this by taking an honest look at how much time you spend on your phone. Instead of unfollowing them, if you don’t want to see them that you unfollow them, you can just mute them. It means they won’t show up on your feed anymore.
3. Take your focus off of the weight
One of the best things you can do for a healthy mind and body is to try to stop focusing on your weight. You can do this by stepping away from the scale and focus on building more positive habits and a positive mindset around weight. Take a deeper look at why you want to lose weight. There is nothing wrong with wanting to lose weight and feel better physically but sometimes there is an emotional element. Once you identify the feeling you want, you can focus on things that can help you get closer to the feelings you are looking for.