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Pandemic: Importance of Physical Activity

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As lots of our daily routines remain restricted during a pandemic, it could be hard to find the motivation to exercise. With the tasks of working from home and inadequate access to fitness facilities, you might find it difficult to stick to a workout routine. If you were used to attending a fitness class with a motivating instructor, you might be disappointed in the intensity of workouts on your own.

Keeping an exercise routine at home could be more like ‘should’ than a ‘want to’ at the moment. However, even a small expanse of activity could make a massive change to how well you feel and think. In reality, exercise is one of the most influential tools we have for staying mentally and physically healthy.

Exercise helps ease anxiety, stress, and depression. It also aids in the management of chronic conditions such as and diabetes high blood pressure. By finding new ways to stay motivated and get moving, you may take charge of your mood and well-being. Regain a sense of control during this time of great uncertainty.

Stick With It

Beginning an exercise routine is just the first step. Here are several tips for sticking with a new routine or uplifting a tired workout:

  • Set smart goals: If your main goal is to lessen the stress in your life, your exact goals may include committing to walking during your lunch or try online fitness videos at home. If needed, you can slip away to attend a cycling class and find a babysitter to watch your children.
  • Find a friend: Knowing that someone is waiting for you to show up at the park and at the gym could be a powerful incentive. Try to make plans to meet friends for workouts and walks. Working out with a co-worker, friend, or family member habitually brings a new level of commitment and motivation to your workouts.
  • Change your routine: If you are a competitive runner, take a look at other less competitive options that may help with stress reduction. 
  • Exercise in short bursts. Even brief sessions of physical activity offer benefits. For example, try a few 10-minute walks if you can’t fit in a 30-minute walk. Being active in the day can tote up to offer health benefits. Take a mid-morning or afternoon break to stretch and move, do some squats or pushups, and go for a walk. 

Interval training which needs brief bursts of intense activity at almost full effort can be an effective and resourceful way of gaining lots of the benefits of longer duration exercise. What’s most important is making regular physical activity part of your lifestyle.

Whatever you do, don’t think of exercise as just one more thing on your to-do list. Find an activity that you enjoy and make it a part of your routine. Any form of physical activity is very helpful for you to unwind. Also, let exercise be an important part of your approach to easing stress especially at this time where there are lots of uncertainties almost anywhere.