
Basic Protective Measures Against COVID-19
COVID-19 is a new strain of the common cold that has been p...
COVID-19 is a new strain of the common cold that has been p...
The pandemic has turned life upside down for everyone. It made people throughout the world prevent socializing, working, and performing everyday activities. Older adults are more likely to limit their activities to lessen their chances of contracting coronavirus. Even though older adults need to protect their health during pandemics, it’s also important that they will remain physically and mentally active. However, it can be challenging to find suitable social distancing activities for elders.
Here are five ways to stay active while following social distancing guidelines:
1. Walking
Several communities with stay-at-home orders have made exceptions allowing outdoor exercise. If possible, you can have a walk around the neighborhood that provides sufficient exercise. It is to reduce restlessness and deliver mood- and immune-boosting benefits. Keep in mind to avoid crowds when outside your house. Walking around the house can also increase daily step counts.
2. Exercise
Yoga and stretching can help elders stay fit at home and can improve flexibility, balance, and overall mobility. Various instructional videos can be found online and some are even designed specifically for older adults.
3. Dancing
Dancing is a fun and low-impact way to exercise. It also boosts endurance during long days of staying at home. Dancing is also known for its cardiovascular benefits. As an added benefit, listening to some favorite music may even encourage your loved one to exercise their mind.
4. Gardening
For older adults who enjoy being outdoors, gardening can enhance outdoor spaces while providing a healthy dose of fresh air. Although some older adults may not be mobile enough to dig in the dirt, there are other alternatives to reap the benefits of gardening. Potting small plants to be maintained indoors can keep your loved one moving and active.
5. Arts and crafts
Older adults who have limited capability to stay active at home can participate in arts and crafts. Whether coloring, painting, knitting or working with clay, these can help older adults maintain their cognitive and dexterity skills.
Safety Tips for Seniors
Older adults need to check with their doctor to make sure the activities they plan are safe and appropriate before engaging in any type of exercise. You can consult the doctor if they must avoid any specific movements or activities.
Here are a few other safety tips to remember:
In addition to finding creative ways for the elderly to communicate during social distancing, it’s just as important they stay active to maintain their well-being. With a little motivation, seniors can stay safe and healthy during the pandemic while getting the activities they need.