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Basic Protective Measures Against COVID-19

COVID-19 is a new strain of the common cold that has been p...



The COVID-19 pandemic has spread to almost all countries since its onset. This pandemic has disrupted many regular aspects of life including sport and physical activity. Physical and social distancing measures, businesses and school closures, and overall social life have become normal. It is to help limit the spread of the disease. This guiding principle brief highlights the challenges that pandemic has posed to sports, physical activity, and social development.

  • Impact On Sports And The Implications For Social Development

Most of the major sporting events, national or regional levels are postponed or canceled. During the pandemic, there are millions of jobs are at risk globally, not only for sports experts but also for those related in retail and sporting services industries. Athletes’ specialists are under pressure to reschedule their training while giving their best to stay fit at home. They may also have the risk to lose sponsors who may not support them as agreed.

The cancellation of games impacts many social benefits of global and regional sports events as well. A sport is considered to be a valuable tool for fostering communication. It is also building bridges between generations and communities. Through sports, several social groups are capable to play a more central role in social development and revolution. As the world starts to recover from the pandemic, there will be important things to be addressed. It is to make sure the safety of all sporting events. Currently, there are some organizations and schools that have started virtual training. It is to let young people stay engaged in sports activities while staying at their homes.

  • Impact On Physical Activity And Well-Being

One major reason for closures of fitness studios, gyms, and parks, is because of the global outbreak of COVID-19. Lots of people are not able to actively participate in their regular sporting or physical activities. Many tend to be less active physically, having irregular sleep patterns, have longer screen time, and worse diets. In times of crisis, anxiety, and fear, physical activity is proven very helpful. Lack of physical activity might have mental health impacts which can compound anxiety.

If you don’t have any equipment at home and limited spaces, it’s still possible to have exercise at home. For those who sit for a long period, there are options on how to be more active during the day. People who sit for a long period can go stretching, dancing to music, or climbing stairs. For those with internet access, there are numerous free resources on how to stay active at home. Another attribute of sustaining physical fitness is a strength exercise that helps maintain muscle strength.

The global community created online content tailored to different people. These are free tutorials on social media, yoga, meditation, and dance classes wherein the whole family can participate. Some educative institutions also provided an online resource for learners. They can follow it while at home. Such online offerings can severe increase access to classes or instructors that will otherwise be unreachable.