One of the first things people did to prepare themselves for the crisis was to head to the grocery store and stock up on food supplies. Besides, food is a necessity for survival. By eating well, we can lessen our risk of being ill. If we don’t eat well, our risk of diabetes, a heart ...

The pandemic has taken a toll on our lives in so many ways. From weight gain to changes in how we date, shop, work and educate our kids, it doesn’t seem like anything is the way it was just a few months ago. The habits we have are also a victim of a pandemic too. ...

During the pandemic, emotions are high, routines are off, and many people are spending most of their time at home. All of which can increase the risk of falling into unhealthy habits. To help protect your overall well-being especially physical and mental health, find a daily routine that you can stick to. Situations may change ...

If the new normal is still increasing your feelings of anxiety, stress, and depression, you are not alone. Below are ways on how you can maintain your mental health during this challenging time. Be intentional: You must be intentional about your health right now and be honest with what you feel. The emotions you feel ...