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Basic Protective Measures Against COVID-19

COVID-19 is a new strain of the common cold that has been p...



Most of the COVID-19 patients develop mild flu-like symptoms that can manage at home. Recent reports have focused on the respiratory effects of COVID-19. Some respiratory issues are difficulty breathing and pneumonia. More recent has shown that serious cardiovascular complications occurring in about 10-20% of hospitalized patients. Someone with a preexisting heart condition infected with the virus might suffer a heart attack. They might as well develop congestive heart failure.

COVID-19 Triggers Inflammation Of The Heart Muscle

Patients with the virus who appear to have a heart attack are instead suffering from an inflammation of the heart muscle. The heart muscle becomes weak and dangerous heart rhythms might develop.

Increased Risk Of Severe Illness And Death In Heart Patients With Coronavirus Disease

About 10% of those with preexisting cardiovascular disease who had the virus might die. Increased risk has also been seen in people with coronary artery disease and hypertension. Some health experts have recommended that the missing link might be the use of blood pressure medications.

Blood Pressure Medications ARBs And ACE Inhibitors – Help Or Harm?

ARBs and ACE inhibitors are the most common prescriptions for the treatment of hypertension. These could as a possible factor in the increased incidence of COVID-19 in people with hypertension. It is because of the observation that the coronavirus attaches to the ACE2 receptor. Wherein, it can found in the heart tissue or the lung. People who take ARBs and ACE inhibitors make increased numbers of these receptors. Wherein, it raises the question of increased susceptibility to infection.


Do all the things you can do to prevent yourself or your loved one from the infection with coronavirus. Yet, these individuals must be especially careful with health recommendations. It is also very important that you are up-to-date with pneumonia and flu vaccines. Any disease can weaken the ability of the body to fight off infections especially the COVID-19. Heart patients must prevent from being in close contact with children less than 18 years of age. They could still spread the virus to their vulnerable family member.

Also, it is important to exercise, manage stress, get enough sleep, and have a balanced diet. If possible, you can have your physical activity outside your home. Don’t forget to practice physical distancing and you’re your face masks if necessary. Wash your hands before and after being outside your home. These healthy routines will not only boost your immune system but will also help prevent the progression of your certain medical health condition.

Healthy Lifestyle:

  • Control Your Portion Size: Consider using a small bowl or plate to help control your portions. Instead, you eat greater portions of nutrient-rich and low-calorie and smaller portions of high-sodium and high-calorie foods.
  • Eat More Fruits And Vegetables: These are good sources of minerals and vitamins. Keep them washed and cut in your refrigerator for your quick snacks.
  • Limit Unhealthy Fats: Limit saturated and Trans fats. It will help you lessen your blood cholesterol and lower your risk of coronary artery disease.