Anti-Viral Foods To Keep Diseases Away

October 05, 2020

Health

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The focus remains on the treatment and prevention of the deadly coronavirus as of this moment. Although there are already various precautions, it is still important that one’s immunity will be build and overall health.

Symptoms Of Coronavirus Disease

A runny nose accompanied by sore throat, headaches, cough, fever, and breathing issues are some symptoms of the disease. This virus has an incubation period of 14 days. If you have any of these symptoms for more than 6-7 days, call and consult your local health authorities. The faster you boost your immunity, the better it is.

Things You Can Do

Basic hygiene practices like washing your hands are needed to be your necessity. It is also important to include anti-viral foods in your diet.

• Keep your hands or fingers away from your nose, eyes, or mouth.
• Avoid crowded places.
• Wear a mask wherever and whenever you can.
• Avoid consumption of raw foods including raw vegetables, raw eggs, and raw meat.
• Regularly wash your hands using soap and water to take away any microbes in place.

Anti-Viral Foods In Your Diet

• Garlic

Garlic can be added to soups, eaten mashed or raw which is considered as one of a great anti-viral. It is a fantastic way to boost your immune system.

• Star Anise

Take start anise and boil it in water and add it to your teas. This is used for the influenza virus that is as powerful as an anti-viral.

• Ginger

You can add start anise with ginger and make a concoction by adding a little raw unpasteurized honey.

• Coconut Oil

In pure cold-pressed coconut oil, you can cook your food. You can even have it raw. Caprylic acid and lauric acid that are in it are essential for boosting the immune system against viral.

• Resveratrol

Foods that are rich in resveratrol are strawberries, cranberries, blueberries, white wine, grapes, peanuts, pistachios, cocoa, and dark chocolate. These are helpful to fight fungal infections, injury, stress, and ultraviolet radiation.

• Vitamin-C Rich Foods

Foods that are rich in vitamin C are yellow and red peppers as well as amla.

• Anti-Viral Herbs

Anti-viral herbs such as dried thyme, tulsi, and oregano are good for immunity. These can also be used in teas or curries for respiratory health.

Having A Poor Diet

An unhealthy diet is one of the major risk factors for a range of chronic diseases. A poor diet will lead to nutrient deficiency. People need to eat fewer processed foods and more whole plant-based foods. An unbalanced diet is a health threat across the globe and it impacts the quality of life. A healthy whole plant-based diet helps prevent:

• Chronic disease
• Cognitive dysfunction such as depression and anxiety
• People with chronic pain
• People struggling with obesity
• People with diabetes
• People with cardiovascular disease

While there is no cure for the coronavirus yet or immune-boosting supplements that can prevent or cure coronavirus, there is some advice you can follow to make your defenses as strong as possible. These steps are mentioned above that you can follow by having a healthy diet with anti-viral foods.