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Unhealthy Habits You Might Have Picked Up During Quarantine
The pandemic has taken a toll on our lives in so many ways. From weight gain to changes in how we date, shop, work and educate our kids, it doesn’t seem like anything is the way it was just a few months ago. The habits we have are also a victim of a pandemic too. The good habits we have before the pandemic have slipped slowly as bad habits crept in almost unnoticed. With lots of stress and changes, it makes sense that we could miss a little change that snuck up on us while bigger issues were at our faces. Nevertheless, at this time, things have started to calm down even if they are not necessarily returning to normal. The following are some of the habits you’ve picked up that you might not have noticed that are unhealthy.
1. Too Much Comfort Food
Being slipped out of healthy eating habits during quarantine is fine and it wasn’t always a choice. Your options might have been severely limited depending on where you live or your financial status. Honestly, we all deserve food that makes us happy because we are in the middle of a pandemic. The situation we have now could be the best reason why we need comfort food. However, you need to take a look at your eating habits. If you notice that there are unhealthy patterns, start to keeping a track of what you eat and when. If you’re already aware of your eating pattern and there’s an unhealthy portion of it, use the awareness to get healthy eating back on track.
Working from home is great because there’s no commute and you can just wear your comfy pants. Even though the idea of it is great, the biggest drawback is that it’s hard to avoid working. You can sleep since there’ no commute but there’s the temptation that you’ll start working right after you wake up. At the end of the day, you’ll often finish things up to one last thing before you stop. If you struggle in stopping your work and enjoy your home as your home, you need to find ways to avoid it. You may need to put up your all work-related stuff at the end of the day, turn off your notifications, and tell your boss or clients that you won’t be answering messages after your working hours. Do something to give yourself some personal time again.
3. Overdoing The Isolation
Isolating is a big deal during the quarantine. Wearing face masks, staying 6 feet away from others, and touching things that you only intend to buy in the store taught us how careful we need to be. Each of us can stay in touch even over the phone without being physically present. You can walk through the neighborhood and talk to them over fences. As long as you’re staying on top of washing your hands, keeping a distance, and wearing masks, you don’t need to lock yourself in the house. Also, if you have a medical condition, you need to be more careful.