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THE PANDEMIC PARENTING GUIDE
Many parents are left struggling with establishing new normal in the household in this unprecedented novel coronavirus. Given the rapid changes in daily life that the world is facing, it is not common for parents to doubt their parenting approach. Many parents are feeling overwhelmed and it’s understandable. While you are doing your best as a parent in these challenging times, we will give you some strategies to lessen your overall anxiety in the household. These strategies will also help enhance the emotional well-being of your children. The goal here is to have physical and emotional wellness.
- Provide some structure of the day
Having no clear schedule can contribute to increased anxiety. Being organized introduces some predictability in these uncertain times. This may also help children feel a sense of accomplishment and a sense of organization. It would be beneficial if you’d do this is moderation and going overboard with scheduling their day. Too much scheduling can be an impediment as well. There must be flexibility on your schedule as long as there’s a regular waking up times and bedtimes.
2. Positive feedback must be prioritized
Several parents feel the urge to correct every annoying move of their child. You can choose to notice the desirable behavior of your child. Moreover, distinguish whether the behavior is just annoying or dangerous. It seems to be annoying if the behavior of your child is sometimes a way of coping and is often unintentional. Frequent negative feedback and criticism can negatively affect the developing esteem of your child.
3. Quality time together
Having just 10 to 20 minutes of quality time together with your child can be meaningful for them. It helps them feel supported and understood. Some certain games will help your children gain self-esteem and confidence.
4. Limitations on the use of media
Explain to them the news they’ve watched or heard. Its impact can be exhausting, confusing, or scary for children and teens. Have limitations in daily news intake to your children’s developmental level and age. Explain the news to them in a way that it’s developmentally suited for them.
5. Encourage your children to resume or cultivate hobbies
Being able to learn at schoolwork s important but creative pursuits are also important for the developing brain. It can be singing, writing, dancing, reading, painting, drawing, or resuming playing a guitar or piano. Let them indulge their creativity further while you are at home with them. Creative activities will help them experience a sense of fulfillment and joy. Allowing them to enjoy will help enhance their emotional and cognitive wellbeing.
6. Practice compassion
Be compassionate to your children and yourself. It is the innate trait that will help you notice suffering and experience a wish to alleviate that suffering. Suffering is part of the human condition as well know. Engaging in compassion practice is beneficial for emotional wellbeing and helps lessen stress.
Pay attention to the basic care for your children and for yourself such as healthy food, adequate sleep, rest, and engaging in something that is fulfilling. One of the important ways of effective parenting is that you are taking care of yourself.