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Spot The Flu

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All the preventive measures you already followed. You thoroughly washed your hands, sanitize commonly touched surfaces or objects, and get adequate sleep. You read all of the latest news about the disease that might hit your town for the second time around, cooking healthy balanced meals, and even got your annual flu shot. Sometimes viruses that cause the flu could infect your family when you least anticipate it.

Here’s the good news though, understanding the early signs and symptoms of the infection can help you spot it faster to prevent the spread and help you treat it before it gets worse. Some antiviral treatments may help reduce symptoms and reduce the time you are sick. Below are tips to help you get to know the flu better to get back on your feet faster.

1. The Tickle In Your Throat

Even when you clear your throat with a sip of warm water, it always comes back. A sore throat that just won’t quit usually is a good indication that your body is fighting a virus. Sipping warm water helps keep your body hydrated, which is very important if your body is fighting viruses.

2. Chills and Body Aches

It may start with a headache, and then slowly, your entire body starts to ache. Body aches are other signs of flu and are often indicative that your body releases inflammatory chemicals to help your white blood cells fight off infection. Give your body much time for a break and take a warm bath to help soothe sore muscles.

Chills are another sign that your body is fighting off a virus. These are often the first symptoms that people notice if they’re about to have flu. Lots of individuals believe that chills only happen when a fever is present. Most often, the chill comes first and can even occur without a fever. If you have these symptoms, drink lots of fluids, get plenty of rest, and cover yourself in a light blanket to stay warm.

3. Let Fever Run Its Course

Fever is a natural response of the body to invaders. It is also a prevalent early sign that your body is fighting an infection. It may come on fast but is an essential step in your body’s quest to get healthy. A high fever could be harmful and might be needed medical attention. In most cases, they let the fever run its course, allowing it to break independently.

4. Feeling Fatigued

If you begin to feel fatigued or just generally run down, it might be a sign that your body is fighting off infection. Fatigue is a symptom of both the common cold and flu and often means you may be too tired. Our body needs more energy to mount an effective immune response against viruses. If a person is sick, the immune system spends more life making immune proteins and cells to fight infection and support their production and growth.

Knowing the early signs of infection and understand what they mean for your body can help treat the virus faster. It also prevents the spread to your loved ones and friends.