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Rich Sources of Vitamin C

Rich Sources of Vitamin C

The COVID-19 pandemic has turned our attention to immunity-boosting vitamins and supplements. Having a weakened immune system will make you prone to the infection. People with the underlying condition and a weakened immune system have a higher risk of serious complications from the disease. Therefore, strengthen your immune system with vitamin C. It is considered as one of the best immune-booster vitamins.

VitaminC or also known as ascorbic acid has several important functions. It is awater-soluble vitamin that can be found in a variety of fruits and vegetables.Due to its health benefits, Vitamin C has received a great deal of attention.

In theabsence of the COVID-19 vaccine, people are seeking to boost their immunity toprotect themselves from the infection. Strengthen your immune system with thesevitamins C-rich foods:

  • Mango – acup of this fruit provides vitamin A that is about a quarter of the dailyvitamin you need.
  • Potato – thisis considered to be rich in vitamin C and B-complex. Potato also has good dosesof minerals.
  • Lemons –these are high in vitamin C that has antiviral and antibacterial properties. Ithelps enhance the immune system.
  • Bell pepper – thishas over 150% of you total vitamin C that is needed per day.
  • Broccoli – Thisis a nutrient-packed powerhouse. Broccoli is high in iron, zinc, magnesium,potassium, and high in beta-carotene. A cup of broccoli gives you much vitaminC as an orange.
  • Kiwi – acup of this fruit will give you about 273% of your daily recommended value.Kiwi is a nutrient-dense and full of vitamin C.
  • Strawberry – oneof the great sources of vitamin C.
  • Tomato juice – thisis a top source of vitamin A and C. Both are playing an integral role in immunehealth.
  • Pineapple – Thisfruit has Bromelain which is an enzyme that helps the digestion of protein.Pineapple also lets your body utilize immune-boosting amino acids effectively.
  • Cauliflower – thisis rich in antioxidants for immunity booster. Cauliflower also contains cholinethat is a nutrient essential to a healthy diet.
  • Guava – thisis also loaded in vitamin C that you can add to your daily diet for a strongerimmunity system.
  • Cantaloupe – thiscontains 100% of vitamin C you need daily.

Here’swhy you should add foods rich in vitamin C to your daily diet to help you stayhealthy. The following are some other benefits of vitamin C:

  • May reduce your risk ofchronic disease
  • May help you manage yourblood pressure
  • Lowers your risk of havingheart disease
  • Lessens blood uric acidlevels and prevents gout attacks
  • Helps prevent irondeficiency
  • Protects your memory andthinking as you age
  • Helps you look younger.Vitamin C supports the production of collagen that improves the look of yourskin.
  • May prevent cancer byblocking the damage. The damages may be caused by free radicals which canincrease the risk of cancer
  • May also help with woundhealing
  • Supports normal growthand development
  • Helps your body absorbiron