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HOW TO PROTECT YOURSELF AND OTHERS FROM COVID-19
You canreduce your chances of being infected or spreading the infection by followingsome precautionary measures:
- Maintain at least 1-meter distance between yourself and others.
Whensomeone speaks, coughs, or sneezes they spray droplets from their mouth ornose. Wherein, it may be able to possibly contain the virus. If you are tooclose to the person who speaks, coughs, or sneezes, you can breathe in thedroplets.
- Avoid going to crowded places
Wherepeople come together in crowds, you are more likely to come into close contactwith someone that has COVID-19 and it is more difficult to maintain a physicaldistance of 1 meter or 3 feet.
- Avoid touching your nose, eyes, or mouth
There aremany surfaces or objects that a hand can touch and it may pick up the virus.Once contaminated, the virus can transfer into your nose, eyes, or mouth. Fromthere, the virus can enter your body and infect you.
- Make sure you and the people around you follows a good respiratory hygiene
You needto cover your nose and mouth with your bent elbow o tissue when you sneeze orcough. Dispose used tissue and wash your hands right after. Droplets spreadviruses. By following good respiratory hygiene, you protect the people aroundyou from the virus.
- Stay home and self-isolate even with minor symptoms
Havesomeone to bring your supplies. If you need to leave your house, wear a mask toavoid others from infecting.
Safe useof alcohol-based hand sanitizers
To protect yourself and others against COVID-19, clean your hands thoroughly and frequently. Use an alcohol-based hand sanitizer or wash your hands with soap and water. If you use an alcohol-based hand sanitizer, make sure you use it and keep it cautiously.
- Remember that washing your hands with soap and water is also effective against COVID-19.
- Apply a coin-sized amount on your hands. There is no need to use a large amount of the product.
- Avoid touching your mouth, eyes, and nose right away after using an alcohol-based hand sanitizer, as it can irritate.
- Do not let children swallow an alcohol-based hand sanitizer. It can be poisonous.
- Hand sanitizers recommended to protect against COVID-19 are alcohol-based and therefore can be flammable. Do not use it before handling fire or cooking.
- Keep alcohol-based hand sanitizers away from the reach of children. Impart to them on how to apply it and monitor its use.
We knowthat you’ve heard these a million times already. It bears repeating. We do knowit spreads through respiratory droplets produced when an infected personsneezes or coughs. Other individuals may be infected when they touch a surfacethat has virus particles on it and then touches their nose, eyes, or mouth. Thevery best weapon in any fight between human and contagious disease is handhygiene.
Thisvirus is likely to be with us for many months or years, so developing thesehabits is a good long-term strategy for keeping our community healthy. And,don’t forget, COVID-19 is not the only germ in town. Seasonal influenza, colds,and other viruses will continue to be a concern, so good hand hygiene andproper disinfection practices are habits that never go out of season.