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Good Wellbeing During Pandemic
Pandemic has shifted lots of our routines especially the way we eat. Maybe you have stocked up on packaged foods and find yourself cooking at home more than usual. As we adjust, you may want to think about ways you and your family can eat more healthfully.
Maintaining A Healthy And Active Lifestyle
- Stay active: Various gyms might not be open but there are many safe alternatives to getting physical activity. This might be without going against preventive practices such as avoiding large crowds and social distancing. Also, aerobics can be done productively at home. Consider as well that avoiding crowds does not mean avoiding nature. You can go for a jog or walk outside in uncrowded areas outdoors. Jumping-jacks, sit-ups, and push-ups more exercises are great ways to stay fit away from the gym.
- Sufficient sleep: Good sleep is vital to our overall well-being. The immune system activation adjusts sleep, and sleep in turn affects the innate and adaptive arm of our body’s defense system. While the amount of sleep needed for good health, it is recommended that adults aged 18-60 years get seven or more hours of sleep each night.
- Nutrition and diet: Avoiding emotional eating because of stress and practicing self-discipline that may be related to the extreme changes surrounding the pandemic and how it has an emotional impact on our lives is imperative. Accordingly, whole foods and fresh herbs are loaded with fiber, minerals, and vitamins. Make it a routine to try to eat more whole nutritious foods instead of fast food or processed snacks.
- Self-care: Take time to take care of yourself. Be supportive and suggest the same for those close to you. Quality time with family, relaxation, meditation, and personal care promotes overall wellness.
- Look after your health: If you are taking medications for any condition, make sure to take them as prescribed by your doctor. Chronic conditions such as asthma, hypertension, and diabetes must be kept in check regularly. Be sure to reach out to your healthcare team with any concerns as well. In this time of the outbreak, online communication is available if you want to speak with a provider about a health concern unrelated to COVID-19.
- Cope with anxiety and stress: Positively cope with anxiety and stress made by new precautions. Each one of us must all know how to take to fight the spread of COVID-19 in our communities. Positive coping mechanisms would include exercise, reading, hobbies, or further developing skills. Use this time to increase your daily repetition of these positive activities and develop new or even better routines than you may have adhered to before the emergence of the pandemic.
- Stay connected: Talking with loved ones while isolating helps decrease anxiety and instances of feeling down. Take time to utilize the multitudes of technologies and apps that can help you stay in touch with those you love. Our busy lives before the pandemic may have limited how often we connected with distant loved ones. Nonetheless, now is the time to fully exploit these modern capabilities for camaraderie, companionship, and fellowship.