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Dealing with Constant Change due to Coronavirus Pandemic
As each stage of the pandemic has changed the way we work, socialize, and live we’ve had to learn how to deal with change. While dealing with changes in our lives, it’s normal to feel frustrated by all the uncertainty. Much of the frustrations come from the reality that many decisions are out of hand during a pandemic. The feeling of being out of control of our path is pretty disturbing. Figuring out what you can and can’t do will help you lessen fear, anxiety, and maintain a sense of stability.
There are a lot of changes that can be stressful and scary to deal with. It might feel like things will change again when you already get used to one thing. The following are some guides on how to deal with constant change due to the pandemic:
- Self-control: To strengthen your self-control, set yourself mini-tasks each day. For example, maybe all the time you spend online keeping up with the news is leaving you empty and flat but you find it hard to look away. Begin by switching off your phone during lunch. Day by day, slowly increase the amount of time you spend offline. Using small victories to work up to bigger wins is the key to building self-control. You can start with a manageable goal and build on that each day.
- Practice gratitude: When things change, it’s easy to see the negative. It can help to try to see the positive as well. Practice identifying the things you are grateful for as the rules change and life starts to open up again. Surround yourself with positive people. You can mute certain friends if they are frequently bashing about how crazy things are right now. Practice positive self-talk can be also a great help. Each week, what you like about yourself you can write it down. You’ll be able to find the good in any situation you face when you feel better about yourself.
- Adjusting your thoughts: Learning to adjust the pattern of your thoughts will give you a good world during uncertain times. It’s normal to have negative thoughts and the best tactic to deal with negative thoughts is to put a limit on them.
- Try meditation: It’s easy to find yourself being focused on the reality that the pandemic is up to and worry about what the future holds. If you invest too much time thinking about what hasn’t happened yet, you might just miss out on the moments that are right in front of you. Meditation will help you block out the noise especially with what is going on to the world now.
It is perfectly normal to feel overwhelmed if the change you are facing is really big or there is too much happening at all. This is when it might be best to seek support or help. Consider asking a trusted family member or a friend for emotional support. Even a chat online or phone call can help you feel connected due to constant change that is happening.