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COVID-19: Diet and Healthy Weight
Eating healthy during this time of pandemic has its challenges. It is tempting to purchase more comfort snacks or foods more often while the family is at home especially when anxiety is on the rise. With a little creativity and planning, your family can sustain healthy eating habits. Having a healthy lifestyle supports your body and mind which makes it better to deal with the difficulties posed by the pandemic. It is important to eat well and stay active during the coronavirus outbreak. This is good for our physical and mental well-being. The daily routines that we have before have already been altered. Also, our eating habits might be changed. However, making a plan and being prepared can help.
The spare time spent at home is an opportunity to try new foods and recipes. Get other family members involved in preparing and cooking meals. It can be an enjoyable way to pass the time, try something new and, for some, learn a different talent or skill.
Having a healthy and balanced diet will ensure that you’ll get all the essential nutrients and energy you need throughout the day.
It is very important to sustain enough levels of vitamin D. You may still find yourself indoors more than usual because physical distancing measures remain in place. Sunlight is our source of vitamin D, this recommendation is especially vital for people who are indoors much or all of the time. Each of us must consider having a daily 10 microgram supplement of vitamin D. This is precisely suggested that groups at higher risk of vitamin D deficiency take a supplement. This includes:
- Infants and children under 5 years old
- Pregnant and breastfeeding women
- People who have no or low exposure to the sun
Boosting Your Vitamin D
Vitamin D supplements can be purchased from most pharmacies and supermarkets. Don’t buy more than you need. It may be difficult to get enough vitamin D from food alone, vitamin D can be found in foods such as oily fish and eggs. Also, yogurts, breakfast cereals, and kinds of margarine are fortified with vitamin D.
Eating vegetables and fruit is good for your health. It is also another good way to keep satisfied throughout the day. Soups can be a quick and easy lunch solution. A bowl of soup can be with whatever vegetables you have available and be a good way to use up leftovers.
Eat To Feel Fuller For Longer
For your morning activities, eating breakfast will give you the energy you need. It will also help avoid excessive snacking. Cereals that are low in sugar and high in fiber are also a better choice.
Drinking plenty of fluids during the day and aiming for at least 6 glasses will help keep your body hydrated. Try to limit fruit juice and smoothies. These might be high in sugar and try to have one small glass per day.
Tap water is free and is a healthy choice for reducing your thirst. It produces has no calories and has no sugars that might damage teeth. Having a water bottle with you throughout the day is a good idea and can help you drink more water.
Be Alcohol Aware
The same with snacking, you may find that you are drinking alcohol more frequently just now, especially when you feel stressed. Try to be conscious of how much you’re drinking.