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Concern About Hypertension And COVID-19
Hypertension belongs to the lists among the dozen underlying health conditions. These are conditions that may put someone at an increased risk for severe illness from COVID-19. The information about the impact of underlying conditions is limited but those with hypertension are urged to take every precaution to limit potential exposure to the virus.
What Is Hypertension?
Hypertension occurs when the force of your blood is pushing against the walls of your arteries and it is consistently too high. Arteries carry blood from your heart to other parts of your body. Having hypertension increases your risk of having heart disease and stroke. These two are the leading causes of death. It is a very common condition that affects nearly half of the adults in certain countries.
Hypertension Being Linked With COVID-19
This condition is considered a silent killer because most often it has no symptoms. Hypertension might cause damage to your body and immune system which is a threat to your health. It is very important to have your blood pressure checked regularly. Having hypertension makes your heart work harder. Wherein, it might make your heart weak over time where it is not able to pump more blood rich with oxygen to your body. COVID-19 could additionally damage the heart that might be risky if your heart is already weakened by the effects of hypertension. A weaker immune system is a key reason than an individual with hypertension and other health conditions are at higher risk of severe condition from COVID-19. The aging and long-term conditions weaken the immune system so it is less able to fight off the infection.
Managing hypertension is a lifelong commitment. In addition to taking your prescriptions and working with your healthcare team, the following are also recommended;
- Quit smoking
- Maintain a healthy weight
- Manage stress
- Enjoy regular physical activity
- Limit alcohol
- Eat a well-balanced diet that is with less salt
You can also get support from your family or friends that may help you improve your health. They can encourage you to take care of your health, drive you to the office of your doctor or join you on your exercise program that keeps your blood pressure low. If you need support beyond your family or friends considers joining a support group. The group might put you in touch with people who can give you an emotional boost and can offer practical tips on how you can cope with your situation.
It is very important to receive care to manage any chronic conditions you have during this time of the pandemic. Also, it is important to not delay a life-saving treatment if you are experiencing symptoms of a stroke or heart attack. In clinics or hospitals, it is vital to follow the health protocol to make sure that everyone is safe. The safety measures include:
- Increasing the frequency of disinfecting and cleaning
- Required using of face masks or face coverings
- Arranging waiting rooms to practice physical distancing
- Screening all visitors and patients, and separating those who might be contagious from others